Which rice is better Sona Masoori or basmati?

Which rice is better Sona Masoori or basmati?

When it comes to Sona Masoori rice vs Basmati Rice, Sona Masoori is undoubtedly the winner. Sona Masoori is the unpolished rice and hence is more nutritious compared to polished basmati rice. It also contains less starch than basmati rice.

Which rice is similar to Sona Masoori?

Matta rice, or Kerala red rice, is a different variety of rice from regular white rice. Just like basmati and Sona masoori are different types of rice, matta rice is another type. The grains are shorter and fatter than white rice, and the red colour comes from the bran, which is not removed.

Is Sona Masoori healthy?

Health benefits of eating Sona Masoori rice It is easily digestible and good for weight loss. Sona Masoori has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics. Sona Masoori is low on starch and is easier to cook.

Which is better white rice or basmati rice?

While both white and brown versions of basmati rice provide vital nutrients, brown basmati rice contains more fiber, phosphorus, zinc, and B vitamins. Brown basmati rice is also lower on the glycemic index. White basmati rice, however, is easier to digest.

Which is best rice for daily use?

Brown rice is the best rice to consume due to uncountable benefits it provides. Brown rice is high in soluble fiber and less in calories.

What is Sona Masoori rice used for?

Sona masoori is one type of Indian white rice, mostly grown in the areas of Andra Pradesh and Karnataka in India. It is a medium-grain, aromatic rice that is lightweight and low in starch. Sona masoori is typically used in dishes such as sweet pongal, biryani, idlis and fried rice.

Is Sona Masoori rice good for biryani?

Sona Masuri can be used in sweet and savoury dishes alike, but is particularly popular in biryani, sweet pongal, fried rice and idli. Since Sona Masuri contains less starch than Basmati rice, it is easier to digest and considered in Southern India to be the healthier choice.

Which is the healthiest rice in India?

Brown rice is the best rice to consume due to uncountable benefits it provides. Brown rice is high in soluble fiber and less in calories. The oil present in it is good as it increases good cholesterol and lowers blood pressure and bad cholesterol.