# What is the standard smoothie size?

## What is the standard smoothie size?

Anyway, a smoothie like that usually produces about 28–30 ounces.

How much is a portion of smoothie?

You can quickly have too much of a good thing. According to the national Eatwell Guide, a serving of smoothie (or juice) is 150ml. That’s the same as a “mini” can of cola and less than half the size of a standard can of soft drink.

How many servings are in a smoothie?

But according to Department of Health guidelines, a smoothie can only count as two portions however much of it you drink.

### What is a healthy portion size?

1 1/2 – 2 1/2 cups of fruit and 2 1/2 – 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 3 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day.

Do smoothies count towards 5 A DAY?

Q: Do juices and smoothies count towards my 5 A Day? A: Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of 1 portion of your 5 A Day. Your combined total of drinks from fruit juice, vegetable juice and smoothies shouldn’t be more than 150ml a day, which is a small glass.

How do you measure a smoothie?

The base ratio

1. Liquid: ¾ to 1 cup (add more as needed to process the smoothie)
2. Yogurt: ¼ to ½ cup (optional)
3. Fresh Fruits/Vegetables: 1 to 3 cups.
4. Leafy Greens: 1 to 2 cups.
5. Frozen Fruit: 2 to 2 ½ cups.
6. Ice Cubes: 1 cup.
7. Sweetener: 1 to 3 teaspoons (optional)

#### How many ounces of green smoothie should I eat?

Aim for a two-cup serving (16 ounces), she suggests, and if you’re not making it yourself, be sure to watch for added sugars that add empty calories. The easiest way to keep the smoothie healthy is to make it yourself at home.

How many of your 5 a day is a smoothie?

Q: Do juices and smoothies count towards my 5 A Day? A: Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of 1 portion of your 5 A Day. For example, if you have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion.