Table of Contents
What is lettuce made up of?
Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.
How much of a lettuce is water?
Water content: 96% Lettuce has several health-promoting properties. One cup (72 grams) of lettuce provides more than a quarter cup (59 ml) of water, in addition to 1 gram of fiber. It also provides 5% of your daily needs for folate (29).
Is lettuce really just water?
First off, iceberg lettuce is composed of 96% water—similar to celery and cucumbers. This makes it great for getting in extra hydration during hot days.
Is there anything in lettuce?
Lettuce is a nutritious vegetable that comes in many varieties. It’s full of important nutrients, such as fiber, potassium, manganese, and vitamins A and C.
What percent water is romaine lettuce?
Percentage water content of vegetables: 96 percent: cucumber, butterhead lettuce, crisphead lettuce, zucchini. 95 percent: celery, witloof chicory, romaine lettuce, radish.
How much water is in a head of lettuce?
96 percent
A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious. Take collard greens. They are 90 percent water, which still sounds like a lot.
How much percent is lettuce?
On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water. Zucchini, radish and celery are comprised of 95 percent water. Ninety-four percent of tomato’s weight is water, and green cabbage is 93 percent water.
What is the percentage of water in cucumber?
96%
Cucumber, 96% water.
Why is lettuce so useless?
To us, on those bowls, it’s useless. Simply put, lettuce adds no flavor or significant nutrition to the meal, and you can get that same crunch (or better) out of other offerings both chains have. We might as well just wipe out lettuce altogether.
What food value is in lettuce?
Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate….Amount.
| Amount | |
|---|---|
| Calories | 8 calories |
| Carbohydrates | 1.5 g |
| Fiber | 1 g |
| Protein | 0.6 g |
What percentage of cabbage is water?
You can choose from broccoli , cabbage, cauliflower, sweet peppers and spinach for vegetables composed of 91 percent to 93 percent water. Carrots are rated as having 87 percent, while green peas are 79 percent water.
What is the pH of a lettuce?
The ph range for lettuce is between 6.0 and 7.0. Test your soil and talk to your Southern States dealer about applying lime or fertilizer that may be required to achieve the optimum ph. For location, try to select a field or plot that is well drained and moist rather than soggy.
Is there water in lettuce?
Water lettuce is supported by a large number of feathery roots submersed in the water beneath the leaves of the plant. As its name implies, water lettuce resembles a floating open head of lettuce. Water lettuce has very thick leaves. The leaves are light dull green, are hairy, and are ridged. There are no leaf stalks.
What is the percent of water in a cucumber?
On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water. Zucchini, radish and celery are comprised of 95 percent water. Ninety-four percent of tomato’s weight is water, and green cabbage is 93 percent water.