Table of Contents
What is a good score for standing long jump?
Standing Long Jump Test (Broad Jump)
| rating | (cm) | (cm) |
|---|---|---|
| excellent | > 250 | > 200 |
| very good | 241-250 | 191-200 |
| above average | 231-240 | 181-190 |
| average | 221-230 | 171-180 |
What is the average for standing long jump?
The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8′ 2.5″) and 2.00 meters for women (6′ 6.75″).
What is a good broad jump for college football?
the average college football player jumps between 29 to 31 inches.
What is the average standing long jump for a 12 year old?
Standing long jump values in 12- year-old boys were 174.6±17.8 cm and they were 161.4±20.6 cm in girls. The same value was 182.4±22.1 cm in 13- year-old boys and 169.6±20.6 cm for girls.
How is the standing long jump measured?
The standing long jump is recorded to within an accuracy of 1 cm, and the distance which is measured is from the take-off line to the point where the back of the heel (nearest to the take-off line) lands on the ground.
Is the standing long jump test reliable?
The standing long jump (SLJ) test is a reliable and valid measurement of the lower body explosive strength in schoolchildren [7] . Additionally, the SLJ test predicts lower body muscular strength better than other commons field tests such as the vertical jump test in children 7-12 years old [8]. …
What is the average standing long jump for a 13 year old girl?
Standing long jump values in 12- year-old boys were 174.6±17.8 cm and they were 161.4±20.6 cm in girls. The same value was 182.4±22.1 cm in 13- year-old boys and 169.6±20.6 cm for girls. Mechelen (1991) found that the height and body weights of girls in the 12 – 13 age group were higher than those of the boys.
What is a standing long jump test?
Standing Long Jump Test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but, in the analysis, we need to bear in mind the factors that may influence the results. To monitor the development of the athlete’s elastic leg strength.
How is jumpjump height measured?
Jump height can also be measured using a jump mat which measures the displacement of the hips. To be accurate, you must ensure the feet land back on the mat with legs nearly fully extended. Vertical jump height can also be measured using a timing mat.
How many attempts do you need to score a vertical jump?
The difference in distance between the standing reach height and the jump height is the score. The best of three attempts is recorded. variations: The vertical jump test can also be performed using a specialized apparatus called the Vertec. The procedure when using the Vertec is very similar to as described above.
What equipment do you need to do a long jump?
The standing long jump was also once an event at the Olympic Games, and is also an event in Sports Hall competitions in the UK and part of the power quadrathlon and jumps decathlon assessment. equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred.