Is the spinach wrap at Starbucks healthy?

Is the spinach wrap at Starbucks healthy?

Starbucks’ spinach, feta and cage-free egg white breakfast wrap offers 19 grams of protein, which is a welcome dose for weight lifters, and has plenty of carbs to fuel a light cardio workout. Athletes can also fuel up with the hearty blueberry oatmeal.

Is Starbucks egg white wrap healthy?

It’s your best option from the Starbucks breakfast wrap menu. It has 290 calories, and contains 18 grams of protein plus 6 grams of fiber which will help you feel full longer.

Is the spinach feta and egg white wrap healthy?

Starbucks’ Spinach, Feta & Egg White Wrap is among the chain’s healthiest breakfasts to order, as it’s loaded with 20g of filling protein that’ll power you through any morning routine.

How many calories are in a egg white wrap?

Calories in Breakfast egg white wrap

Calories 289.5
Cholesterol 12.0 mg
Sodium 881.7 mg
Potassium 56.0 mg
Total Carbohydrate 36.4 g

What is the healthiest thing to get at Starbucks?

10 healthiest bites to order at Starbucks

  • Classic Whole Grain Oatmeal.
  • Reduced-Fat Turkey Bacon and Egg White Sandwich.
  • Spinach, Feta and Egg White Wrap.
  • Egg White & Roasted Red Pepper Sous Vide Egg Bites.
  • Avocado Spread.
  • Kale and Farro Salad.
  • Chicken & Quinoa Protein Bowl with Black Beans and Greens.

What is the healthiest bakery item at Starbucks?

Plain Bagel This bagel is overall the healthiest of the pastry section due to its low calorie count. We’d like to give the low sodium count a nod, but considering the ingredient list literally has “salt” on it, we think this is another error on Starbucks’ side.

How healthy is the spinach and feta wrap from Starbucks?

The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. It’s Starbucks’s lowest-calorie option, plus the 6 grams of fiber will help you feel full longer.

How many calories are in a Starbucks wrap?

11 items found
StarbucksSpinach, Feta & Egg White Wrap 1 wrap (158g) Nutrition Facts 290 calories Log food
StarbucksBacon, Sausage & Egg Wrap 1 wrap (214g) Nutrition Facts 650 calories Log food
StarbucksSouthwest Veggie Wrap 1 wrap (234g) Nutrition Facts 580 calories Log food

What is the healthiest treat at Starbucks?

10 healthiest bites to order at Starbucks

  • Spinach, Feta and Egg White Wrap.
  • Egg White & Roasted Red Pepper Sous Vide Egg Bites.
  • Avocado Spread.
  • Kale and Farro Salad.
  • Chicken & Quinoa Protein Bowl with Black Beans and Greens.
  • Grilled Chicken and Hummus Protein Box.
  • Seasonal Harvest Fruit Blend.
  • Salted Almond Chocolate Bites.

What is the healthiest dessert at Starbucks?

12 Starbucks Treats For Under 250 Calories

  • Birthday Cake Mini Doughnut has 130 calories and six grams of fat.
  • Marshmallow Dream Bar has 210 and four grams of fat.
  • Petite Vanilla Bean Scone has 140 calories and five grams of fat.
  • Chicken on Flatbread with Hummus Artisan Snack Plate has 250 and nine grams of fat.

How much is a spinach wrap at Starbucks?

Starbucks Menu Price Categories

Item Price
Item Price
Multigrain Bagel $1.25
Sausage Classic Breakfast Sandwich $2.95
Spinach Feta Wrap $3.25

Is Starbucks spinach feta wrap good?

Overall, Starbucks’ Spinach & Feta Breakfast Wrap was pretty good eats, especially if you’re looking for vegetarian food at Starbucks (unless you don’t eat eggs). There’s a lot of flavor to be had and the price is decent.