How much fruit can I have on the HCG diet?

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How much fruit can I have on the HCG diet?

Fruits & Veggies (2 fruits max per day & lots of veggies) 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Are raspberries bad for weight loss?

Other berries including blueberries, blackberries and raspberries are also a fresh and healthy addition to a weight-loss diet plan. One cup of each berry has less than 84 calories, and just like strawberries, each is packed with nutrition, versatile in the kitchen and cholesterol-free.

How many strawberries can I have on HCG?

The website “Rapid Weight Loss with HCG” reports that your fruit choices include a handful of strawberries, one apple or orange, a half-grapefruit, 2 plums, half of a fresh peach, a half-cup of dried apricots or half-cup of cherries. You are allowed two servings per day total, consisting of these types.

Can I eat red apples on HCG?

You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed. During the apple day no other food or liquids except plain water is allowed, and you should only drink just enough to quench your uncomfortable thirst.

How many raspberries should you eat?

Manufacturers recommend dosages of 100–400 mg, 1–2 times per day. Without human studies on raspberry ketones, there is no good data on side effects or a science-backed recommended dosage.

Can you have blueberries on HCG diet?

You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.

What fruits can you eat on the HCG diet?

Another site, HCGDietTips.com, says you can have one of the approved types of fruit, including only strawberries, apples or grapefruit, each day. Phase 1 includes loading up on high fat food. There are specific fruits you can and cannot enjoy during different phases of the HCG diet.

What foods should you not eat on the HCG diet?

During this phase, you can expand your eating to include any foods except starches and sugars. During this phase, avoid fruit with a lot of carbs, including mangos, plantains, bananas and dried fruit, as well as fruit high in sugar, such as canned fruit and fruit juice. HCG injections are part of the diet, but there’s no proof it is successful.

Can I mix vegetables on the HCG diet plan?

One of the most common questions regarding Hcg Diet foods, is why the list of allowed vegetables is so limited during the low calorie phase of the protocol. Usually, the dieter is hoping the list can be expanded. Another common question is about using more than one vegetable choice at a meal, ie., mixing vegetables on the Hcg Diet plan.

What is the HCG diet and is it safe?

HCG diet has specific restrictions. The HCG diet involves taking a hormone produced by pregnant women, called human chorionic gonadotropin. You also greatly limit your calorie intake on this diet to about 500 calories each day.

How much fruit can I have on the hCG diet?

By Blog

How much fruit can I have on the hCG diet?

Fruits & Veggies (2 fruits max per day & lots of veggies) 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Can I eat less than 500 calories on hCG diet?

The hCG diet limits calorie intake to around 500 calories per day for weeks at a time, making it an extreme weight loss diet. Any diet that’s this low in calories will make you lose weight. However, numerous studies have found that the hCG hormone has no effect on weight loss and doesn’t reduce your appetite.

How many calories should you eat on Phase 3 HCG?

During the maintenance phase, you will increase your calorie intake to 1,500 calories, making up 3 meals and snacks. It is important that these meals are composed of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.

Can you skip meals on hCG diet?

The hCG in your system from the morning dose is flooding your system with calories from your fat stores. You may not be hungry until lunch or after. Be sure to eat your evening meal at least four hours before going to bed. Try not to skip meals.

How much weight can you lose on hCG diet in 40 days?

IT WORKS: It works- and it works FAST. Our patients average 36 pounds of fat loss in just 40 days. And that’s not just hype; there is no fine print with a disclaimer that says something about how these results are not ‘normal’. These results are normal when participating in the HCG diet through our weight loss clinic.

What can you not eat on HCG Phase 3?

You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products. Avoid foods with significant starches such as corn and potatoes. Stay away from starches and sugar religiously. When they are combined, weight gain will occur drastically.

What should I eat after HCG?

Focus on eating nutritious foods like fruits, vegetables, whole grains and lean protein but don’t skip meals. Three moderate and balanced meals a day will give your body ample time to digest what you eat without storing unwanted fats. Record your calorie intake.