Table of Contents
How many SYNS is a banana smoothie?
All of these smoothies have the same basic ingredients – half a small banana (2 syns), a few tablespoons of fat-free yoghurt and some ice. They make a delicious, thick smoothie.
Are fruit smoothies free on slimming world?
Most of us don’t go near them on Slimming World because we know that when fruit is blended or pureed etc it no longer is syn free, but that doesn’t mean you can’t have a smoothie, it just means you have to be cautious you are not drinking smoothies excessively and counting them as free as it can add a lot of extra …
Do smoothies have SYNS?
Home-made smoothies while probably not as offensive to your system, would also contain the combined sugar of the fruit contained which could result in a sugar spike, followed by a sugar crash. This doesn’t only apply to blended fruit — tinned, baked and dried fruit also has syns on the slimming world plan.
Is a Strawberry Banana Smoothie unhealthy?
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.
Are strawberries free on Slimming World?
Low calorie snacks such as Snack A Jacks or low calorie fruit, like strawberries or pineapple, are also counted as free food. Free food is unlimited according to Slimming World but is recommended in moderation.
Is banana a syn on Slimming World?
this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.
Should you syn mashed banana?
But people take it to ridiculous levels, and my carrot cake overnight oats from a week or so ago caused a bit of a stir because I said it was syn free despite it having a mashed banana in it. If you follow the Slimming World rule about fruit to its absolute base level, then yes, it should be synned.
Are bananas syn free?
Can you eat smoothies on slimming world?
Smoothies are a taboo on the Slimming World plan. But with the quantities laid out, you can enjoy this delicious raspberry and mint delight using parts of your Healthy Extras.
Is all fruit free on slimming world?
Fruit. Pretty much all fresh and frozen fruit is free. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns.
How many calories in a small strawberry and banana smoothie?
There are 190 calories in a small McDonald’s strawberry banana smoothie.