Table of Contents
How does cereal affect your body?
Wholegrain cereals and foods can reduce the risk of developing diseases such as coronary heart disease, cancer, diabetes and diverticular disease. A high intake of highly refined cereals has been linked to diabetes and some types of cancer.
Why are cereal prices so high?
Prices go up over time, for many things. Specifically, grain/commodity prices have increased recently because of a variety of fiscal and agricultural policies. However, price discrimination is huge in cereal. For the exact same cereal, the prices will be very different between difference box sizes.
Are cereals inflammatory?
While whole-grain cereals may seem like a good choice, they are still high in carbohydrates and can cause inflammatory blood sugar spikes.
Whole-grain breakfast cereal intake was inversely associated with total and CVD-specific mortality, independent of age; body mass index; smoking; alcohol intake; physical activity; history of diabetes, hypertension, or high cholesterol; and use of multivitamins.
Why is cereal so unhealthy?
Most breakfast cereals are loaded with sugar and refined grains. High sugar consumption is harmful and may increase your risk of several diseases.
Is having cereal everyday bad?
If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it’s puffed, baked or flaked, cereal can still form part of a healthy, balanced diet. It is also important that you eat breakfast regularly.
Are cereals bad for arthritis?
That can make it hard to maintain a healthy weight as you manage your arthritis. But what you eat for breakfast is important. Hot and cold cereals are good options. They are quick ways to get a serving of fiber-full whole grains that can help reduce inflammation.
Does cereal contain lectins?
Although government-supported dietary guidelines in Europe and the U.S.A advise individuals to eat adequate amounts of (whole) grain products per day, cereal grains contain “anti-nutrients,” such as wheat gluten and wheat lectin, that in humans can elicit dysfunction and disease.
Is boxed cereal bad for you?
Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it’s made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.