Are Cheerios a good source of nutrition?

Are Cheerios a good source of nutrition?

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

Are Cheerios as healthy as oatmeal?

Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. With Cheerios and other processed cereals, “you basically have rapidly digested sugar mixed with bran and germ,” said Dr.

What are the benefits of eating Cheerios?

Original Cheerios

  • 12 Vitamins & Minerals.
  • Low Fat.
  • Good source of calcium.
  • Good source of fiber.
  • Made with whole grain*
  • Gluten Free.
  • May reduce the risk of heart disease.
  • Can help lower cholesterol**

What’s wrong with Cheerios?

The breakfast cereal Cheerios has been found to contain trace amounts of a widely used herbicide called glyphosate, which is the main ingredient in the weed killer Roundup.

Do Cheerios raise blood sugar?

Cereal not a good choice Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios.

What nutrients are in Cheerios?

A cup of original and flavored varieties of Cheerios provide you with approximately 10 to 13 percent of the recommended daily intake of vitamins A, C and D; 25 to 33 percent of vitamins B-6, B-12, niacin, thiamine and riboflavin; and 50 to 67 percent of folic acid.

What are the health benefits of Cheerios?

Cheerios’ Top Health Claim: Lowering Cholesterol. General Mills positively crows about its oat cereal’s research-demonstrated health benefit of lowering cholesterol.

  • Cheerios is Still an Excellent Source of Nutrition.
  • Calories.
  • Fat.
  • Carbs.
  • Fiber.
  • Protein.
  • Vitamins.
  • Minerals.
  • References.
  • What is the nutritional information for Cheerios?

    There are 111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.

    What is the nutritional value of Cheerios?

    Welcome to the nutritional fat content in 11 different types of cheerios, ranging from 6.73 g to 3.5 g per 100g. The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of fat in 100g is 6.73 g.